Free Daily Workout
8’s CrossFit-Style Workout with Sadie Meyer (sh...
Workout: 8 rounds of: 8 calorie row 8 DB snatches (I used 40# for snatches + lunges) 8 DB overhead lunge (forward, reverse, or walking) Note: Rest as you see fit. Comment...
8’s CrossFit-Style Workout with Sadie Meyer (sh...
Workout: 8 rounds of: 8 calorie row 8 DB snatches (I used 40# for snatches + lunges) 8 DB overhead lunge (forward, reverse, or walking) Note: Rest as you see fit. Comment...
Booty Blast with Anika Erickson (she/her)
Warm-Up Incline walk 5-10 minutes Hip circles 2 sets of 10 each leg Banded clam shells 2 sets of 10-15 each leg Banded glute bridges 2 sets of 10-15 each...
Booty Blast with Anika Erickson (she/her)
Warm-Up Incline walk 5-10 minutes Hip circles 2 sets of 10 each leg Banded clam shells 2 sets of 10-15 each leg Banded glute bridges 2 sets of 10-15 each...
Conditioning Leg Day with Anika Erickson (she/her)
Warm-Up (complete each movement down and back 10 meters) High knees Butt kicks Side lunges Walking lunges Leg scoops frankenstiens CIRCUIT complete 4-5 rounds through, rest 1-2 minutes in between...
Conditioning Leg Day with Anika Erickson (she/her)
Warm-Up (complete each movement down and back 10 meters) High knees Butt kicks Side lunges Walking lunges Leg scoops frankenstiens CIRCUIT complete 4-5 rounds through, rest 1-2 minutes in between...
Freaky Friday 13-Minute AMRAP with Sadie Meyer ...
Workout: 13-Minute AMRAP 13 Goblet Squats (50/35#) 13 Hang Cleans (95#/65#) 13 Pull-Ups 13 Calorie Row Note: Rest as you see fit. Comment how many rounds you completed in 13 minutes. ...
Freaky Friday 13-Minute AMRAP with Sadie Meyer ...
Workout: 13-Minute AMRAP 13 Goblet Squats (50/35#) 13 Hang Cleans (95#/65#) 13 Pull-Ups 13 Calorie Row Note: Rest as you see fit. Comment how many rounds you completed in 13 minutes. ...
Glute/Hamstring Hypertrophy with Dane Gray (he/...
Glute / Hamstring Hypertrophy Warmup:2x inchworm into worlds greatest stretch (each side)1x10 bird dogs (each side)2x15 lateral band walks (constant tension in band)1x15 banded goblet squat (light) Warmup using the...
Glute/Hamstring Hypertrophy with Dane Gray (he/...
Glute / Hamstring Hypertrophy Warmup:2x inchworm into worlds greatest stretch (each side)1x10 bird dogs (each side)2x15 lateral band walks (constant tension in band)1x15 banded goblet squat (light) Warmup using the...
Upper Body Day with Tim Murray (he/him)
WorkoutBench Press: 5x5Incline DB Press: 3x20Shoulder Press (any variation): 4x8Renegade Row (w/ push-up): 4x8Bicep Curls: 3x15Tricep Pushdowns: 3x15 Finisher Tabata Battle Ropes Designed By: Tim Murray, CF-L1, AIT
Upper Body Day with Tim Murray (he/him)
WorkoutBench Press: 5x5Incline DB Press: 3x20Shoulder Press (any variation): 4x8Renegade Row (w/ push-up): 4x8Bicep Curls: 3x15Tricep Pushdowns: 3x15 Finisher Tabata Battle Ropes Designed By: Tim Murray, CF-L1, AIT