Free Daily Workout

Back and Bicep Workout with Joseph Fahmy

Back and Bicep Workout with Joseph Fahmy

Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12   Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3 Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12  ...

Back and Bicep Workout with Joseph Fahmy

Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12   Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3 Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12  ...

Hamstring-Focused Strength Training with Sadie Meyer (she/her/hers)

Hamstring-Focused Strength Training with Sadie ...

Warm-Up Suggestions:  Treadmill (low speed)  Leg Throws  Lunge and Twist  Lateral Band Walk  Bootlegged Squat  Banded Good Morning Hip Circles    Workout:  1A. Dumbbell Sumo Deadlift: 4 sets x 6-8...

Hamstring-Focused Strength Training with Sadie ...

Warm-Up Suggestions:  Treadmill (low speed)  Leg Throws  Lunge and Twist  Lateral Band Walk  Bootlegged Squat  Banded Good Morning Hip Circles    Workout:  1A. Dumbbell Sumo Deadlift: 4 sets x 6-8...