Free Daily Workout
15-Minute Core Workout with Sadie Meyer (she/her)
Workout: 2 sets1A. Toe Tap Plank x 20 reps 1B. Around the World with DB x 20 reps 1C. KB Side Plank Dip (Right) x 15 repsRest 1:00 2 sets2A. Butterfly Sit-Ups x 15 reps 2B....
15-Minute Core Workout with Sadie Meyer (she/her)
Workout: 2 sets1A. Toe Tap Plank x 20 reps 1B. Around the World with DB x 20 reps 1C. KB Side Plank Dip (Right) x 15 repsRest 1:00 2 sets2A. Butterfly Sit-Ups x 15 reps 2B....
Shoulder + Back Workout with Sadie Meyer (she/her)
Shoulder + Back Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Shoulder + Back Workout with Sadie Meyer (she/her)
Shoulder + Back Workout 1A. Barbell Push Press 2 warm-up sets x 8-10 reps (light) 4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...
Glute Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Hip Thrust x 6-8 reps (heavy) 2B. Leg Curl Machine x 10-12...
Glute Workout with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Hip Thrust x 6-8 reps (heavy) 2B. Leg Curl Machine x 10-12...
25-Min Full-Body Workout with Sadie Meyer (she/...
25-Min Full-Body Workout:4 sets of: 1A. DB Bicep Curls x 30 1B. Overhead DB March x 20/side 1C. Goblet Squat x 8 with weight, drop to bodyweight then perform 8 moreRest 1:30 4...
25-Min Full-Body Workout with Sadie Meyer (she/...
25-Min Full-Body Workout:4 sets of: 1A. DB Bicep Curls x 30 1B. Overhead DB March x 20/side 1C. Goblet Squat x 8 with weight, drop to bodyweight then perform 8 moreRest 1:30 4...
Strong AF Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. V-Ups x 10 reps 1B. Extended Russian Twist x 20 reps 1C. DB Overhead Sit-Up x 20 reps Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order...
Strong AF Core Workout with Sadie Meyer (she/her)
Workout: 4 sets1A. V-Ups x 10 reps 1B. Extended Russian Twist x 20 reps 1C. DB Overhead Sit-Up x 20 reps Rest 2:00 Protein Powder by Jym Supps: https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order...
45-Minute Leg Crusher with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Reverse Lunge x 6-8 reps/leg (heavy) 2B. Leg Curl Machine x 10-12 reps...
45-Minute Leg Crusher with Sadie Meyer (she/her)
Workout: 4 sets of: 1A. Lying Leg Curl x 15-20 reps 1B. Banded Kickback x 20 reps/leg Rest 2:00 4 sets of: 2A. Barbell Reverse Lunge x 6-8 reps/leg (heavy) 2B. Leg Curl Machine x 10-12 reps...