Free Daily Workout

40:00 Soul Crusher with Sadie Meyer (she/her)

Workout:  EMOM (Every Minute On the Minute) x 40:00  12 cal row  16 box jump overs 65 double unders rest  Perform 10 rounds Shop NOBULL: https://creatoriq.cc/3YaWIhP  Warm-Up Suggestions:  Treadmill (low speed) ...

40:00 Soul Crusher with Sadie Meyer (she/her)

Workout:  EMOM (Every Minute On the Minute) x 40:00  12 cal row  16 box jump overs 65 double unders rest  Perform 10 rounds Shop NOBULL: https://creatoriq.cc/3YaWIhP  Warm-Up Suggestions:  Treadmill (low speed) ...

Shoulder Burner with Sadie Meyer (she/her)

Shoulder Workout (45-60 Minute Duration) 1A. Barbell Push Jerk 2 warm-up sets x 6-8 reps (light)  4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...

Shoulder Burner with Sadie Meyer (she/her)

Shoulder Workout (45-60 Minute Duration) 1A. Barbell Push Jerk 2 warm-up sets x 6-8 reps (light)  4 working sets x 4-6 reps (mod/heavy) Note: Increase weight and decrease reps (if needed) every set...

Glute Workout with Sadie Meyer (she/her)

Glute Workout (Duration: 60-75 minutes)4 sets of: 1A. DB RDL: 8-12 repsNote: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Reverse Split Squat Lunge: 8 reps/leg (heavy) 2B. Leg Curl: 12-15 reps (heavy) Rest 2:004 sets of: 3A. Barbell Hip Thrust: 12-15 reps (moderate) 3B. Single-Leg DB RDL: 8...

Glute Workout with Sadie Meyer (she/her)

Glute Workout (Duration: 60-75 minutes)4 sets of: 1A. DB RDL: 8-12 repsNote: Increase weight each set. Rest 3:004 sets of: 2A. Barbell Reverse Split Squat Lunge: 8 reps/leg (heavy) 2B. Leg Curl: 12-15 reps (heavy) Rest 2:004 sets of: 3A. Barbell Hip Thrust: 12-15 reps (moderate) 3B. Single-Leg DB RDL: 8...

Major Core Crusher with Sadie Meyer (she/her)

Major Core Crusher with Sadie Meyer (she/her)

Core Workout: (15 Minutes or Less)  10 rounds of:  5 toes to bar  10 kettlebell side dip plank (alternate sides every round)   Protein Powder by Jym Supps: [code SADIE10]https://jymsupplementscience.com/?aff=52 You can use...

Major Core Crusher with Sadie Meyer (she/her)

Core Workout: (15 Minutes or Less)  10 rounds of:  5 toes to bar  10 kettlebell side dip plank (alternate sides every round)   Protein Powder by Jym Supps: [code SADIE10]https://jymsupplementscience.com/?aff=52 You can use...

Full-Body Blast with Sadie Meyer (she/her)

Full-Body Blast with Sadie Meyer (she/her)

Workout:   Complete 10 rounds: 20 second bike sprint  40 second rest  Then, complete 5 rounds: 10 pull-ups  7 burpees  Shop NOBULL: https://creatoriq.cc/3YaWIhP  Warm-Up Suggestions:  Treadmill (low speed)  Rowing Machine (low speed) ...

Full-Body Blast with Sadie Meyer (she/her)

Workout:   Complete 10 rounds: 20 second bike sprint  40 second rest  Then, complete 5 rounds: 10 pull-ups  7 burpees  Shop NOBULL: https://creatoriq.cc/3YaWIhP  Warm-Up Suggestions:  Treadmill (low speed)  Rowing Machine (low speed) ...

Back and Bis Quickie with Sadie Meyer (she/her)

Back and Bis Quickie with Sadie Meyer (she/her)

Back and Bis Workout (Duration 30-45 minutes) 4 sets of: 1A. Straightbar Bicep Curl: 10-12 reps (heavy)1B. Standing Straightbar Bent Over Row: 12-15 reps Rest: 2:00  4 sets of: 2A. Incline DB Bicep Curl: 12-15 reps 2B. Wide-Grip Lat Pulldown: 12-15 reps Rest...

Back and Bis Quickie with Sadie Meyer (she/her)

Back and Bis Workout (Duration 30-45 minutes) 4 sets of: 1A. Straightbar Bicep Curl: 10-12 reps (heavy)1B. Standing Straightbar Bent Over Row: 12-15 reps Rest: 2:00  4 sets of: 2A. Incline DB Bicep Curl: 12-15 reps 2B. Wide-Grip Lat Pulldown: 12-15 reps Rest...