Core Workout: (15 Minutes or Less)
10 rounds of:
- 5 toes to bar
- 10 kettlebell side dip plank (alternate sides every round)
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CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
