Full-Body Blast with Sadie Meyer (she/her)

 Complete 10 rounds:

• 20 second bike sprint 
• 40 second rest 

Then, complete 5 rounds:

• 10 pull-ups 
• 7 burpees 

Shop NOBULL: https://creatoriq.cc/3YaWIhP 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT