Free Daily Workout
Shoulder-Focused Strength Training with Sadie M...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups  Workout: 1A. Barbell Strict Press 65% 1RM x 10 reps ...
Shoulder-Focused Strength Training with Sadie M...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups  Workout: 1A. Barbell Strict Press 65% 1RM x 10 reps ...
2-Mile Tempo Run with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Hip Circles Superman Lunge Leg Swings Cossack Squat  Workout: 0.00mi Begin tempo run with heart rate 120-140 bpm 0.25mi Increase speed - heart rate between...
2-Mile Tempo Run with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Hip Circles Superman Lunge Leg Swings Cossack Squat  Workout: 0.00mi Begin tempo run with heart rate 120-140 bpm 0.25mi Increase speed - heart rate between...
Arm Day (Bicep-Focused) with Andrew Elam
Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...
Arm Day (Bicep-Focused) with Andrew Elam
Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...
Core Workout with Sadie Meyer (she/her/hers) (0...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 5 rounds of:  1A. Knees to Chest Toe Tap x 20 reps 1B. Banded Bicycles x 20 reps Rest 1:00 ...
Core Workout with Sadie Meyer (she/her/hers) (0...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 5 rounds of:  1A. Knees to Chest Toe Tap x 20 reps 1B. Banded Bicycles x 20 reps Rest 1:00 ...
Core Workout with Sadie Meyer (she/her/hers) 03...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. Spider Plank x 30reps 1B. Lying Leg Raise x...
Core Workout with Sadie Meyer (she/her/hers) 03...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. Spider Plank x 30reps 1B. Lying Leg Raise x...
Core Workout with Sadie Meyer (she/her/hers) 02...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. High Plank Toe Touch x 20 reps 1B. Single-Leg Knees...
Core Workout with Sadie Meyer (she/her/hers) 02...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. High Plank Toe Touch x 20 reps 1B. Single-Leg Knees...