Core Workout with Sadie Meyer (she/her/hers) 02/26/23

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

AMRAP in 15 minutes with a partner, 8 minutes individual 

1A. High Plank Toe Touch x 20 reps 

1B. Single-Leg Knees to Chest x 20 reps 

1C. Butterly Sit-Ups x 20  

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT