Free Daily Workout
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Plank Taps x 30 (total) reps 1B. Single-Leg Knees to Chest x 20 reps 1C. Reverse...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Plank Taps x 30 (total) reps 1B. Single-Leg Knees to Chest x 20 reps 1C. Reverse...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Bench Press 50% 1RM x 10 reps 65% 1RM x 6-8...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Bench Press 50% 1RM x 10 reps 65% 1RM x 6-8...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 60% 1RM x 12 reps 70%...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 60% 1RM x 12 reps 70%...
Back-Focused Strength Training Workout with Sad...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Pull-Ups (band-assisted/machine assisted if needed Band Pull-Aparts Plate Rear Delt Fly  Workout: 1A. Barbell Bent Over Row: 4 sets x 4-8...
Back-Focused Strength Training Workout with Sad...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Pull-Ups (band-assisted/machine assisted if needed Band Pull-Aparts Plate Rear Delt Fly  Workout: 1A. Barbell Bent Over Row: 4 sets x 4-8...
Glute/Hamstring Focused Leg Day with Andrew Elam
"This is a leg day that will prioritize glute and hamstring development." - Coach Andrew  Leggos Seated ham curl: 2 working sets. 5-8 reps on first set and then...
Glute/Hamstring Focused Leg Day with Andrew Elam
"This is a leg day that will prioritize glute and hamstring development." - Coach Andrew  Leggos Seated ham curl: 2 working sets. 5-8 reps on first set and then...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Medium-Grip Bench Press 2 sets: 65% 1RM x 4-6 reps 2...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Medium-Grip Bench Press 2 sets: 65% 1RM x 4-6 reps 2...