Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets

1A. Plank Taps x 30 (total) reps 

1B. Single-Leg Knees to Chest x 20 reps 

1C. Reverse Plank Hold x 30 seconds 

 Rest 2:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT