Free Daily Workout
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Hanging Knees to Chest x 15 reps 1B. Yoga Ball Sit-Ups x 15 1C. Yoga Ball...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Hanging Knees to Chest x 15 reps 1B. Yoga Ball Sit-Ups x 15 1C. Yoga Ball...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1. Barbell Back Squat (High or Low Bar) ...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1. Barbell Back Squat (High or Low Bar) ...
Core Workout with Joseph Fahmy
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. V-Ups x 10-12 reps 1B. Hanging Knee to Chest x 10-15 reps 1C. Mountain Climbers x 20...
Core Workout with Joseph Fahmy
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. V-Ups x 10-12 reps 1B. Hanging Knee to Chest x 10-15 reps 1C. Mountain Climbers x 20...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 60% 1RM x 15 reps 70%...
Glute-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 60% 1RM x 15 reps 70%...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Side Plank Dip with Kettlebell x 15 reps/side 1B. Side Plank Knee to Chest x 10 reps 1C. Vertical...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Side Plank Dip with Kettlebell x 15 reps/side 1B. Side Plank Knee to Chest x 10 reps 1C. Vertical...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Abdominal Crunch Machine x 10 reps 1B. Ab Wheel Rollout x 10 reps 1C. Extended Sit-Up...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Abdominal Crunch Machine x 10 reps 1B. Ab Wheel Rollout x 10 reps 1C. Extended Sit-Up...