Free Daily Workout
Leg Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1A. Barbell Back Squat: 5 working sets 65%...
Leg Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1A. Barbell Back Squat: 5 working sets 65%...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Hanging Single-Leg Leg Raise x 10 reps/leg 1B. Ab Wheel Rollout x 10 reps 1C. Side Plank Dip with...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Hanging Single-Leg Leg Raise x 10 reps/leg 1B. Ab Wheel Rollout x 10 reps 1C. Side Plank Dip with...
No Barbell Leg Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1A. Leg Press: 4 working sets (increase weight...
No Barbell Leg Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1A. Leg Press: 4 working sets (increase weight...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 rounds of: Lying Leg Raise x 15 reps Hanging Knees to Chest x 15 reps Spider Plank x 30...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed) Workout: 3 rounds of: Lying Leg Raise x 15 reps Hanging Knees to Chest x 15 reps Spider Plank x 30...
16-Min Core Workout with Sadie Meyer (she/her/h...
Warm-Up Suggestions:Â Treadmill (low speed)Â Stationary Bike (low speed)Â Workout:Â 16-Minute EMOM Kettlebell March (R) x 30 Kettlebell March (L) x 30Â V-Ups x 12Â Butterfly Sit-Ups x 20Â Cool...
16-Min Core Workout with Sadie Meyer (she/her/h...
Warm-Up Suggestions:Â Treadmill (low speed)Â Stationary Bike (low speed)Â Workout:Â 16-Minute EMOM Kettlebell March (R) x 30 Kettlebell March (L) x 30Â V-Ups x 12Â Butterfly Sit-Ups x 20Â Cool...
Shoulders + Triceps Workout with Sadie Meyer (s...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
Shoulders + Triceps Workout with Sadie Meyer (s...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...