Free Daily Workout

2-Mile Tempo Run with Sadie Meyer (she/her/hers)

2-Mile Tempo Run with Sadie Meyer (she/her/hers)

Warm-Up Suggestions:  Treadmill (low speed)  Hip Circles  Superman Lunge  Leg Swings  Cossack Squat    Workout:  0.00mi Begin tempo run with heart rate 120-140 bpm  0.25mi Increase speed - heart rate between...

2-Mile Tempo Run with Sadie Meyer (she/her/hers)

Warm-Up Suggestions:  Treadmill (low speed)  Hip Circles  Superman Lunge  Leg Swings  Cossack Squat    Workout:  0.00mi Begin tempo run with heart rate 120-140 bpm  0.25mi Increase speed - heart rate between...

Arm Day (Bicep-Focused) with Andrew Elam

Arm Day (Bicep-Focused) with Andrew Elam

Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...

Arm Day (Bicep-Focused) with Andrew Elam

Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...

Core Workout with Sadie Meyer (she/her/hers) (03/06/23)

Core Workout with Sadie Meyer (she/her/hers) (0...

Warm-Up Suggestions:  Treadmill (low speed)  Stationary Bike (low speed)    Workout:  5 rounds of:   1A. Knees to Chest Toe Tap x 20 reps  1B. Banded Bicycles x 20 reps  Rest 1:00 ...

Core Workout with Sadie Meyer (she/her/hers) (0...

Warm-Up Suggestions:  Treadmill (low speed)  Stationary Bike (low speed)    Workout:  5 rounds of:   1A. Knees to Chest Toe Tap x 20 reps  1B. Banded Bicycles x 20 reps  Rest 1:00 ...

Core Workout with Sadie Meyer (she/her/hers) 03/03/23

Core Workout with Sadie Meyer (she/her/hers) 03...

Warm-Up Suggestions:  Treadmill (low speed)  Stationary Bike (low speed)    Workout:  AMRAP in 15 minutes with a partner, 8 minutes individual  1A. Spider Plank x 30reps  1B. Lying Leg Raise x...

Core Workout with Sadie Meyer (she/her/hers) 03...

Warm-Up Suggestions:  Treadmill (low speed)  Stationary Bike (low speed)    Workout:  AMRAP in 15 minutes with a partner, 8 minutes individual  1A. Spider Plank x 30reps  1B. Lying Leg Raise x...

Core Workout with Sadie Meyer (she/her/hers) 02/26/23

Core Workout with Sadie Meyer (she/her/hers) 02...

Warm-Up Suggestions:  Treadmill (low speed)  Stationary Bike (low speed)    Workout:  AMRAP in 15 minutes with a partner, 8 minutes individual  1A. High Plank Toe Touch x 20 reps  1B. Single-Leg Knees...

Core Workout with Sadie Meyer (she/her/hers) 02...

Warm-Up Suggestions:  Treadmill (low speed)  Stationary Bike (low speed)    Workout:  AMRAP in 15 minutes with a partner, 8 minutes individual  1A. High Plank Toe Touch x 20 reps  1B. Single-Leg Knees...

Back and Bicep Workout with Joseph Fahmy

Back and Bicep Workout with Joseph Fahmy

Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12   Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3 Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12  ...

Back and Bicep Workout with Joseph Fahmy

Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12   Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3 Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12  ...