Free Daily Workout
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: Derived from Six-Week Core Workout Program (2nd Edition) 3 sets: 1A. Knee Tap Plank x 10 reps 1B.Yoga Ball Sit-Ups...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: Derived from Six-Week Core Workout Program (2nd Edition) 3 sets: 1A. Knee Tap Plank x 10 reps 1B.Yoga Ball Sit-Ups...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1. Barbell Back Squat (High or Low Bar) ...
Quad-Focused Strength Training with Sadie Meyer...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1. Barbell Back Squat (High or Low Bar) ...
Chest + Tricep Strength Training with Sadie Mey...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Bench Press Sets 1-2: 60% 1RM x 4 reps Sets...
Chest + Tricep Strength Training with Sadie Mey...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Bench Press Sets 1-2: 60% 1RM x 4 reps Sets...
Glute-Focused Workout with Sadie Meyer (she/her...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 60% 1RM x 6...
Glute-Focused Workout with Sadie Meyer (she/her...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 60% 1RM x 6...
10-15-Minute Core Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 3 sets: 1A. Hollow-Body Planks x 30 seconds 1B. Extended Russian Twist with DB x 10 reps/side 1C. Alternating...
10-15-Minute Core Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 3 sets: 1A. Hollow-Body Planks x 30 seconds 1B. Extended Russian Twist with DB x 10 reps/side 1C. Alternating...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight...