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![2-Mile Tempo Run with Sadie Meyer (she/her/hers)](http://gogymmy.com/cdn/shop/articles/gymmy_29_de776ed8-ea1c-4284-ac07-bea0b6cefcde.png?v=1677455916&width=533)
2-Mile Tempo Run with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Hip Circles Superman Lunge Leg Swings Cossack Squat  Workout: 0.00mi Begin tempo run with heart rate 120-140 bpm 0.25mi Increase speed - heart rate between...
2-Mile Tempo Run with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Hip Circles Superman Lunge Leg Swings Cossack Squat  Workout: 0.00mi Begin tempo run with heart rate 120-140 bpm 0.25mi Increase speed - heart rate between...
![Arm Day (Bicep-Focused) with Andrew Elam](http://gogymmy.com/cdn/shop/articles/image_6483441_1.jpg?v=1678065953&width=533)
Arm Day (Bicep-Focused) with Andrew Elam
Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...
Arm Day (Bicep-Focused) with Andrew Elam
Exercise 1: Single Arm DB Preacher Curl (Tricep/upper arm should be pulled back into the pad creating a great deal of support so that the only thing moving is the...
![Core Workout with Sadie Meyer (she/her/hers) (03/06/23)](http://gogymmy.com/cdn/shop/articles/Black_White_Simple_Quote_Instagram_Post.png?v=1678060738&width=533)
Core Workout with Sadie Meyer (she/her/hers) (0...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 5 rounds of:  1A. Knees to Chest Toe Tap x 20 reps 1B. Banded Bicycles x 20 reps Rest 1:00 ...
Core Workout with Sadie Meyer (she/her/hers) (0...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 5 rounds of:  1A. Knees to Chest Toe Tap x 20 reps 1B. Banded Bicycles x 20 reps Rest 1:00 ...
![Core Workout with Sadie Meyer (she/her/hers) 03/03/23](http://gogymmy.com/cdn/shop/articles/7FD9726A-1BC6-4730-B9F2-00107B60CD55.jpg?v=1677870982&width=533)
Core Workout with Sadie Meyer (she/her/hers) 03...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. Spider Plank x 30reps 1B. Lying Leg Raise x...
Core Workout with Sadie Meyer (she/her/hers) 03...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. Spider Plank x 30reps 1B. Lying Leg Raise x...
![Core Workout with Sadie Meyer (she/her/hers) 02/26/23](http://gogymmy.com/cdn/shop/articles/8ECFA7F2-66FE-4691-9AA6-884415A37EC0.png?v=1677448454&width=533)
Core Workout with Sadie Meyer (she/her/hers) 02...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. High Plank Toe Touch x 20 reps 1B. Single-Leg Knees...
Core Workout with Sadie Meyer (she/her/hers) 02...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: AMRAP in 15 minutes with a partner, 8 minutes individual 1A. High Plank Toe Touch x 20 reps 1B. Single-Leg Knees...
![Back and Bicep Workout with Joseph Fahmy](http://gogymmy.com/cdn/shop/articles/6A306AF9-528E-4593-BFA9-C6B3D021347A.png?v=1677510559&width=533)
Back and Bicep Workout with Joseph Fahmy
Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12 Â Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3Â Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12 Â ...
Back and Bicep Workout with Joseph Fahmy
Pull-Ups: 4 sets until failure Superset 1Incline Dumbbell Rows: 4x10Dumbbell Bicep Curls: 4x10-12 Â Superset 2Mid Row Machine: 4x12EZ Bar Curls: 4x12 Superset 3Â Lat Pulldown: 4x12Dumbbell Hammer Curls: 4x12 Â ...