10-15-Minute Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

3 sets:

1A. Hollow-Body Planks x 30 seconds

1B. Extended Russian Twist with DB x 10 reps/side 

1C. Alternating Toe Touch Plank x 10 reps/side 

Rest 1:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT