Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: Derived from Six-Week Core Workout Program (2nd Edition)

3 sets:

1A. Knee Tap Plank x 10 reps 

1B.Yoga Ball Sit-Ups x 10 reps 

1C. Yoga Ball Elbow Plank x 30 seconds

Rest 1:30

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT