Six-Week Core Workout Program (2nd Edition) with Sadie Meyer (she/her/hers)

Created by Sadie Meyer, MS, CPT 

- Program designed to strengthen and challenge your core 

- Six-weeks worth of core workout programming; each week consists of three separate workouts to be completed on separate days.

- Gym is required due to equipment needed (equipment needed section included) 

- 2nd Edition (meant to be completed after first six-week core workout program, but does not have to) 

Includes: 

- Six-Week Core Program 

- Six-Week Core Checklist 

- Hashtags for every exercise to search videos for instruction/example (via Instagram) 

NO REFUNDS OR CANCELLATIONS ONCE PURCHASED

Consult with your doctor before starting a new physical activity program. Sadie Meyer is not responsible for any injury or health risk that may occur.