Free Daily Workout
Upper Body Strength Training with Sadie Meyer (...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)   Workout: 1A. Tricep Dips: 4 sets x 8-10 reps Note: You can use...
Upper Body Strength Training with Sadie Meyer (...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)   Workout: 1A. Tricep Dips: 4 sets x 8-10 reps Note: You can use...
20-Minute HIIT Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats  Workout: 20-Minute EMOM (Every Minute On the Minute) Complete 4 rounds: 16...
20-Minute HIIT Workout with Sadie Meyer (she/he...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats  Workout: 20-Minute EMOM (Every Minute On the Minute) Complete 4 rounds: 16...
Quad/Hammies Leg Workout with Sadie Meyer (she/...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1A. Barbell Back Squat: 6 working sets Sets...
Quad/Hammies Leg Workout with Sadie Meyer (she/...
Warm-Up Suggestions: Treadmill (low speed) Leg Throws Lunge and Twist Lateral Band Walk Bootlegged Squat Banded Good Morning Hip Circles  Workout: 1A. Barbell Back Squat: 6 working sets Sets...
Back and Biceps Strength Training with Sadie Me...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight)  Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 10...
Back and Biceps Strength Training with Sadie Me...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight)  Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 10...
Killer Core Workout with Sadie Meyer (she/her/h...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets: 1A. Single-Leg Hanging Leg Raise x 6/leg 1B. Hanging Knees to Chest x 12 reps 1C. Side Plank...
Killer Core Workout with Sadie Meyer (she/her/h...
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets: 1A. Single-Leg Hanging Leg Raise x 6/leg 1B. Hanging Knees to Chest x 12 reps 1C. Side Plank...
HIIT Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats  Workout: 8 rounds at your own pace: 1A. 8 calorie row 1B. 8...
HIIT Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats  Workout: 8 rounds at your own pace: 1A. 8 calorie row 1B. 8...