Killer Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets:

1A. Single-Leg Hanging Leg Raise x 6/leg

1B. Hanging Knees to Chest x 12 reps 

1C. Side Plank Dip with Kettlebell x 12 reps/side 

Rest 1:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT