HIIT Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Workout: 

8 rounds at your own pace: 

1A. 8 calorie row 

1B. 8 overhead db reverse lunge (4/leg)  

1C. 8 Wallballs 

Note: Rest as needed. 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT