16-Min Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

16-Minute EMOM

1. Kettlebell March (R) x 30
2. Kettlebell March (L) x 30 
3. V-Ups x 12 
4. Butterfly Sit-Ups x 20 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by Sadie Meyer, MS, CPT