Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets

1A. Hanging Single-Leg Leg Raise x 10 reps/leg 

1B. Ab Wheel Rollout x 10 reps 

1C. Side Plank Dip with Kettlebell x 15 reps/side 

 Rest 2:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT