Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

3 rounds of: 

• Lying Leg Raise x 15 reps 
• Hanging Knees to Chest x 15 reps 
• Spider Plank x 30 reps 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by Sadie Meyer, MS, CPT