Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets

1A. Side Plank Dip with Kettlebell x 15 reps/side

1B. Side Plank Knee to Chest x 10 reps

1C. Vertical Flutter Kicks x 10 reps

 Rest 2:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga