Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets

1A. Hanging Knees to Chest x 15 reps 

1B. Yoga Ball Sit-Ups x 15

1C. Yoga Ball Elbow Plank x 30 seconds 

 Rest 2:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT