Core Workout with Joseph Fahmy

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets

1A. V-Ups x 10-12 reps

1B. Hanging Knee to Chest x 10-15 reps 

1C. Mountain Climbers x 20 reps (total) [slow and controlled]

 Rest 1:30

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga