Free Daily Workout
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Close-Grip Bench Press 3 sets: 65% 1RM x 4 reps ...
Chest-Focused Strength Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Push-ups Plate Fly (low weight)  Workout: 1A. Barbell Close-Grip Bench Press 3 sets: 65% 1RM x 4 reps ...
At-Home Full-Body Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Triceps Stretch Push-Ups  Workout: 5 rounds: 1A. Jumping Jacks x 30 reps 1B. Mountain Climbers x 20...
At-Home Full-Body Workout with Sadie Meyer (she...
Warm-Up Suggestions: Treadmill (low speed) Arm Circles Cat/Cow Stretch Child's Pose Stretch Triceps Stretch Push-Ups  Workout: 5 rounds: 1A. Jumping Jacks x 30 reps 1B. Mountain Climbers x 20...
Glute-Focused Strength-Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 65% 1RM x 10 reps 75%...
Glute-Focused Strength-Training with Sadie Meye...
Warm-Up Suggestions: Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Bodyweight Glute Bridge Leg Throws  Workout: 1A. Barbell Hip Thrust 65% 1RM x 10 reps 75%...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Lying Leg Raise x 15 reps 1B. Banded Bicycles x 20 reps (total) 1C. Spider Plank x 20...
Core Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Stationary Bike (low speed)  Workout: 4 sets 1A. Lying Leg Raise x 15 reps 1B. Banded Bicycles x 20 reps (total) 1C. Spider Plank x 20...
Upper Body Strength-Training with Joseph Fahmy ...
Warm-Up Suggestions:Â Treadmill (low speed)Â Rowing Machine (low speed)Â Dumbbell Lateral Raise (light weight)Â Dumbbell Shoulder Press (light weight)Â Â Workout:Â 1A. Seated Dumbbell Shoulder Press: 4 sets x 8-12...
Upper Body Strength-Training with Joseph Fahmy ...
Warm-Up Suggestions:Â Treadmill (low speed)Â Rowing Machine (low speed)Â Dumbbell Lateral Raise (light weight)Â Dumbbell Shoulder Press (light weight)Â Â Workout:Â 1A. Seated Dumbbell Shoulder Press: 4 sets x 8-12...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups  Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x...
Shoulder Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Dumbbell Lateral Raise (light weight) Dumbbell Shoulder Press (light weight) Push-ups  Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x...