Warm-Up Suggestions:
- Treadmill (low speed)
- Arm Circles
- Cat/Cow Stretch
- Child's Pose Stretch
- Triceps Stretch
- Push-Ups
Workout:
5 rounds:
1A. Jumping Jacks x 30 reps
1B. Mountain Climbers x 20 reps (total)
1C. Alternating Curtsy Lunge x 20 reps (total)
Rest 1:30
5 rounds:
2A. Bodyweight Squat x 15 reps
2B. Standing Single-Leg Knee Tuck to Chest x 20 reps (total)
2C. Push-Ups x AMRAP (as many reps as possible)
Rest 1:30
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, CPT
