Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets

1A. Lying Leg Raise x 15 reps 

1B. Banded Bicycles x 20 reps (total) 

1C. Spider Plank x 20 reps

1D. Shoulder Plank x 60 seconds  

 Rest 2:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT