2-Mile Tempo Run with Sadie Meyer (she/her/hers)

2-Mile Tempo Run with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Hip Circles 
  • Superman Lunge 
  • Leg Swings 
  • Cossack Squat 

 

Workout: 

0.00mi Begin tempo run with heart rate 120-140 bpm 

0.25mi Increase speed - heart rate between 130-150 bpm 

0.50mi increase speed - heart rate between 140-160 bpm 

1.25mi slow pace as heart rate increases - heart rate between 140-160 bpm 

1.75mi steady pace - heart rate can increase to 160-180 bpm 

2.00mi CONGRATS! You just finished a 2-mile tempo run! 

 

Designed by Sadie Meyer, MS, CPT 

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