Warm-Up Suggestions:
- Treadmill (low speed)
- Hip Circles
- Superman Lunge
- Leg Swings
- Cossack Squat
Workout:
0.00mi Begin tempo run with heart rate 120-140 bpm
0.25mi Increase speed - heart rate between 130-150 bpm
0.50mi increase speed - heart rate between 140-160 bpm
1.25mi slow pace as heart rate increases - heart rate between 140-160 bpm
1.75mi steady pace - heart rate can increase to 160-180 bpm
2.00mi CONGRATS! You just finished a 2-mile tempo run!
Designed by Sadie Meyer, MS, CPT