Core Workout with Sadie Meyer (she/her/hers) (03/06/23)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

5 rounds of:  

1A. Knees to Chest Toe Tap x 20 reps 

1B. Banded Bicycles x 20 reps 

Rest 1:00 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT