Core Workout with Sadie Meyer (she/her/hers) 03/03/23

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

AMRAP in 15 minutes with a partner, 8 minutes individual 

1A. Spider Plank x 30reps 

1B. Lying Leg Raise x 30 reps 

1C. Side Dip Plank x 15/side  

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT