Pull-Ups: 4 sets until failure
Superset 1
Incline Dumbbell Rows: 4x10
Dumbbell Bicep Curls: 4x10-12
Superset 2
Mid Row Machine: 4x12
EZ Bar Curls: 4x12
Superset 3
Lat Pulldown: 4x12
Dumbbell Hammer Curls: 4x12
Designed and Created by Joseph Fahmy, BS, CPT
