8’s CrossFit-Style Workout with Sadie Meyer (she/her)

• 8 calorie row 
• 8 DB snatches (I used 40# for snatches + lunges)
• 8 DB overhead lunge (forward, reverse, or walking) 

Note: Rest as you see fit. Comment how many minutes and seconds it took you to complete 8 rounds. I completed mine in 13:42. 

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Dovule-Understand/Single-Unders
• Jump Rope
• Air Squats 

• Treadmill (low speed) 
• Stretch/Yoga