Warm-Up (complete each movement down and back 10 meters)
- High knees
- Butt kicks
- Side lunges
- Walking lunges
- Leg scoops
- frankenstiens
CIRCUIT complete 4-5 rounds through, rest 1-2 minutes in between rounds
- Sled Push x 25 meters
- Walking lunges x10 each leg
- 50 single unders
- Goblet squats x 12
- Box jumps x6
Cool-Down
- Easy walk
- Foam roll
- Stretch
