Upper Body Day with Tim Murray (he/him)

Upper Body Day with Tim Murray (he/him)

Workout
Bench Press: 5x5
Incline DB Press: 3x20
Shoulder Press (any variation): 4x8
Renegade Row (w/ push-up): 4x8
Bicep Curls: 3x15
Tricep Pushdowns: 3x15


Finisher 
Tabata Battle Ropes 

Designed By: Tim Murray, CF-L1, AIT

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