Free Daily Workout
Back-Focused Upper Body Day with Sadie Meyer (s...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 12 reps Rest 2:00 2A. Barbell Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use a dumbbell or cable...
Back-Focused Upper Body Day with Sadie Meyer (s...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 12 reps Rest 2:00 2A. Barbell Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use a dumbbell or cable...
HIIT + Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: Complete as fast as possible 1A. 12 Wallballs 1B. 12 Devil’s Press (50#/35#) 1C.  12 Pull-Ups Rest 1:00 4 sets: 2A. 15 Hanging Knees to Chest 2B. 15 V-Ups2C. 30-Second Side Plank (L) 2D. 30-Second...
HIIT + Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: Complete as fast as possible 1A. 12 Wallballs 1B. 12 Devil’s Press (50#/35#) 1C.  12 Pull-Ups Rest 1:00 4 sets: 2A. 15 Hanging Knees to Chest 2B. 15 V-Ups2C. 30-Second Side Plank (L) 2D. 30-Second...
Boulder Shoulders Workout with Anika Erickson (...
Warm-Up 5-10 min cardio of choice Band external rotations 2x10 each arm Band shoulder dislocates 2x10 Push ups 2x10 Workout Incline chest supported lateral raise + Incline chest supported rear...
Boulder Shoulders Workout with Anika Erickson (...
Warm-Up 5-10 min cardio of choice Band external rotations 2x10 each arm Band shoulder dislocates 2x10 Push ups 2x10 Workout Incline chest supported lateral raise + Incline chest supported rear...
Glute-Focused Strength Training with Sadie Meye...
Workout: 1A. Barbell Hip Thrust Sets 1-2: 65% 1RM x 12 reps Sets 3-4: 75% 1RM x 8 reps Sets 5-6: 80% 1RM x 6 reps Sets 7-8: 85% 1RM x...
Glute-Focused Strength Training with Sadie Meye...
Workout: 1A. Barbell Hip Thrust Sets 1-2: 65% 1RM x 12 reps Sets 3-4: 75% 1RM x 8 reps Sets 5-6: 80% 1RM x 6 reps Sets 7-8: 85% 1RM x...
30-Minute CrossFit-Style AMRAP with Sadie Meyer...
Workout: 30-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 16 DB Snatch (50#/35#) 14 Toes to Bar 12 Pull-Ups 10 Burpees 8 Pull-Ups 6 Toes to...
30-Minute CrossFit-Style AMRAP with Sadie Meyer...
Workout: 30-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 16 DB Snatch (50#/35#) 14 Toes to Bar 12 Pull-Ups 10 Burpees 8 Pull-Ups 6 Toes to...
Quad Crushin’ Leg Day with Anika Erickson (she/...
Warm up 5-10 minute incline walk or stairs Leg swings forward and side 2x10 each leg 90/90’s 2x10 Deep squat hold 2x30sec BW squats 2x10 Lift Front squats x 12,10,8,6...
Quad Crushin’ Leg Day with Anika Erickson (she/...
Warm up 5-10 minute incline walk or stairs Leg swings forward and side 2x10 each leg 90/90’s 2x10 Deep squat hold 2x30sec BW squats 2x10 Lift Front squats x 12,10,8,6...