Free Daily Workout
Ab Workout from Sadie’s Six-Week Core Program
Workout: Derived from Sadie’s Six-Week Core Workout Program https://gogymmy.com/products/six-week-core-program 4 sets: 1A. Kettlebell Pull-Through x 20 reps 1B. Kettlebell Sit-Ups x 15 reps 1C. Knee to Chest Toe Touch x 15 reps 1D. Incline...
Ab Workout from Sadie’s Six-Week Core Program
Workout: Derived from Sadie’s Six-Week Core Workout Program https://gogymmy.com/products/six-week-core-program 4 sets: 1A. Kettlebell Pull-Through x 20 reps 1B. Kettlebell Sit-Ups x 15 reps 1C. Knee to Chest Toe Touch x 15 reps 1D. Incline...
High-Volume Shoulder Workout with Sadie Meyer (...
Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 10-12 reps (as weight increases every set, decrease reps without dropping below the minimum of 10 reps) Rest 2:30  2A. Behind...
High-Volume Shoulder Workout with Sadie Meyer (...
Workout: 1A. Seated Dumbbell Shoulder Press: 5 sets x 10-12 reps (as weight increases every set, decrease reps without dropping below the minimum of 10 reps) Rest 2:30  2A. Behind...
Full Body Circuit Workout with Anika Erickson (...
Warm up Treadmill 5-10 minutes Band dislocates 2x10 Bodyweight squats 2x10 World’s greatest stretch 2x5ea leg Circuit Workout: Complete 4-5 rounds through, rest for 1-2 minutes in between each round ...
Full Body Circuit Workout with Anika Erickson (...
Warm up Treadmill 5-10 minutes Band dislocates 2x10 Bodyweight squats 2x10 World’s greatest stretch 2x5ea leg Circuit Workout: Complete 4-5 rounds through, rest for 1-2 minutes in between each round ...
20-Rep Core Challenge with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Weighted Sit-Ups x 20 reps  1B. Extended Russian Twist x 20 reps total 1C. Yoga Ball Sit-Ups x 20 reps Notes: I use a 10# dumbbell....
20-Rep Core Challenge with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Weighted Sit-Ups x 20 reps  1B. Extended Russian Twist x 20 reps total 1C. Yoga Ball Sit-Ups x 20 reps Notes: I use a 10# dumbbell....
Strong AF Leg Day with Sadie Meyer (she/her)
 Workout: 1A. Barbell Back Squat: 6 sets every 2:30 Sets 1-2: 5 reps @ 65% 1RM Sets 3-4: 3 reps @ 75% 1RM Sets 5-6: 1 rep @ 85% 1RM ...
Strong AF Leg Day with Sadie Meyer (she/her)
 Workout: 1A. Barbell Back Squat: 6 sets every 2:30 Sets 1-2: 5 reps @ 65% 1RM Sets 3-4: 3 reps @ 75% 1RM Sets 5-6: 1 rep @ 85% 1RM ...
Upper Body + EMOM with Anika Erickson (she/her)
Warm-Up - Flow through 2-3 times! External band rotations x10 Band dislocates x10 Scap pull ups x10 Push ups x10 Workout DB chest press 4 x 8-12 Single arm dumbbell...
Upper Body + EMOM with Anika Erickson (she/her)
Warm-Up - Flow through 2-3 times! External band rotations x10 Band dislocates x10 Scap pull ups x10 Push ups x10 Workout DB chest press 4 x 8-12 Single arm dumbbell...