Ab Workout from Sadie’s Six-Week Core Program

Workout: Derived from Sadie’s Six-Week Core Workout Program https://gogymmy.com/products/six-week-core-program 

4 sets: 

1A. Kettlebell Pull-Through x 20 reps 

1B. Kettlebell Sit-Ups x 15 reps 

1C. Knee to Chest Toe Touch x 15 reps 

1D. Incline Mountain Climbers x 20 reps 

Rest 2:00

The Multi-Vitamin I Take Every. Single. Day: Jym Supps Multi-Vitamin https://jymsupplementscience.com/products/vita-jym (code SADIE saves you 10%) 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT