Six-Week Core Program with Sadie Meyer (she/her/hers)

- Created by Sadie Meyer, MS, CPT 

- Program designed to strengthen your core 

- Six-weeks worth of core workout programming; each week consists of three separate workouts to be completed on separate days.

- Gym is required due to equipment needed 

Includes: 

- Six-Week Core Program 

- Six-Week Core Checklist 

- Hashtags for every exercise to search videos for instruction/example 

NO REFUNDS OR CANCELLATIONS ONCE PURCHASED

Consult with your doctor before starting a new physical activity program. Sadie Meyer is not responsible for any injury or health risk that may occur.