Warm up
- Treadmill 5-10 minutes
- Band dislocates 2x10
- Bodyweight squats 2x10
- World’s greatest stretch 2x5ea leg
Circuit Workout: Complete 4-5 rounds through, rest for 1-2 minutes in between each round
- DB front squats x10
- Bent over rows x9
- DB squat thrusters x8
- Alt. Bicep curls x7 (each arm)
- See saw shoulder press x6 (each arm)
- Push ups x5
- Sit ups x4
- V-Ups x3
- Burpees x2
- Plank x 1 minute
Cool Down
- Foam Roll
- Stretch
Designed By: Anika Erickson, CPT, CNC, GFI
