Warm-Up - Flow through 2-3 times!
- External band rotations x10
- Band dislocates x10
- Scap pull ups x10
- Push ups x10
Workout
- DB chest press 4 x 8-12
- Single arm dumbbell bent over row 4 x 8-12
- Shoulder press 4x8-12
- Lat pull downs 4x8-12
9 min EMOM finisher
- Alt. DB snatches x16
- Gorilla row x16
- Devils Press x8
Cool Down
- Foam Roll
- Sauna
- Light cardio of choice
Designed by: Anika Erickson, CPT, CNC, GFI
