Workout:
4 sets:
1A. Weighted Sit-Ups x 20 reps
1B. Extended Russian Twist x 20 reps total
1C. Yoga Ball Sit-Ups x 20 reps
Notes: I use a 10# dumbbell. Choose a weight that’s challenging, but allows you to perform 20 reps for each movement.
Rest 1:30
See the workout here: https://www.instagram.com/reel/Co8dwimDP6j/?igshid=MzRlODBiNWFlZA==
Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch https://jymsupplementscience.com/products/pro-jym-protein-powder?variant=42551847583919 (code SADIE saves you 10%)
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT