Free Daily Workout
Heavy AF Back Strength Training with Sadie Meye...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 10 reps Rest 2:00  2A. Plate-Loaded Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use...
Heavy AF Back Strength Training with Sadie Meye...
Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 4 sets x 10 reps Rest 2:00  2A. Plate-Loaded Row: 4 sets of 6-8 reps (HEAVY) Note: Increase weight every set; You can use...
Less Than 10-Min Core Workout with Sadie Meyer ...
Workout: 4 sets: 1A. Lying Leg Raise (with one second reverse plank hold) x 10 1B. Seated Round the World x 20 total   Rest 1:00  Warm-Up Suggestions: Treadmill (low...
Less Than 10-Min Core Workout with Sadie Meyer ...
Workout: 4 sets: 1A. Lying Leg Raise (with one second reverse plank hold) x 10 1B. Seated Round the World x 20 total   Rest 1:00  Warm-Up Suggestions: Treadmill (low...
15-Minute CrossFit-Style Workout with Sadie Mey...
Workout: 15-Minute EMOM (Every Minute On the Minute) Complete 3 rounds: 10 Kettlebell Thrusters (Dual 50#/35#) 10 Kettlebell Swings (50#/35#) 10 Jump Squats 10 V-Ups 10 Push-Ups Note: To make...
15-Minute CrossFit-Style Workout with Sadie Mey...
Workout: 15-Minute EMOM (Every Minute On the Minute) Complete 3 rounds: 10 Kettlebell Thrusters (Dual 50#/35#) 10 Kettlebell Swings (50#/35#) 10 Jump Squats 10 V-Ups 10 Push-Ups Note: To make...
Posterior-Focused Legs with Anika Erickson, CPT...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Sumo Deadlifts x...
Posterior-Focused Legs with Anika Erickson, CPT...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Sumo Deadlifts x...
Hard Core Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise x 15 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Spider Plank x 20 reps total 1D. Plank Toe Taps x 20 reps...
Hard Core Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise x 15 reps 1B. Butterfly Sit-Ups x 20 reps 1C. Spider Plank x 20 reps total 1D. Plank Toe Taps x 20 reps...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Barbell Push Jerk: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00  ...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Barbell Push Jerk: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00  ...