Less Than 10-Min Core Workout with Sadie Meyer (she/her)

Workout: 

4 sets: 

1A. Lying Leg Raise (with one second reverse plank hold) x 10

1B. Seated Round the World x 20 total  

 Rest 1:00

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT