15-Minute CrossFit-Style Workout with Sadie Meyer (she/her)

Workout: 

15-Minute EMOM (Every Minute On the Minute) 

Complete 3 rounds: 

1. 10 Kettlebell Thrusters (Dual 50#/35#) 
2. 10 Kettlebell Swings (50#/35#) 
3. 10 Jump Squats 
4. 10 V-Ups 
5. 10 Push-Ups 

Note: To make it more difficult, increase reps per round to 15 or increase weight of KB. Use same weight of kettlebells for both exercises. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch🍫🍪

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 

Designed by: Sadie Meyer, MS, RDN, CPT