Hard Core Core Workout with Sadie Meyer (she/her)

Workout: 

4 sets: 

1A. Lying Leg Raise x 15 reps 

1B. Butterfly Sit-Ups x 20 reps 

1C. Spider Plank x 20 reps total 

1D. Plank Toe Taps x 20 reps total 

Rest 1:30

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT