30-Minute CrossFit-Style AMRAP with Sadie Meyer (she/her)

Workout: 

30-Minute AMRAP (As Many Reps/Rounds As Possible) 

Complete as many rounds as possible: 

1. 16 DB Snatch (50#/35#) 
2. 14 Toes to Bar 
3. 12 Pull-Ups 
4. 10 Burpees 
5. 8 Pull-Ups 
6. 6 Toes to Bar 
7. 4 DB Devil’s Press  
8. 200m Run 

Note: Rest as you see fit. The goal is to complete as many rounds and reps as possible within the 30-minute timeframe. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch🍫🍪

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 

Designed by: Sadie Meyer, MS, RDN, CPT