30-Minute CrossFit-Style AMRAP with Sadie Meyer (she/her)

30-Minute CrossFit-Style AMRAP with Sadie Meyer (she/her)


30-Minute AMRAP (As Many Reps/Rounds As Possible) 

Complete as many rounds as possible: 

  1. 16 DB Snatch (50#/35#) 
  2. 14 Toes to Bar 
  3. 12 Pull-Ups 
  4. 10 Burpees 
  5. 8 Pull-Ups 
  6. 6 Toes to Bar 
  7. 4 DB Devil’s Press  
  8. 200m Run 

Note: Rest as you see fit. The goal is to complete as many rounds and reps as possible within the 30-minute timeframe. 

Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Rowing Machine (low speed) 
  • Jump Rope
  • Air Squats 
  • Squat Jumps
  • Bootlegged Squats 

Cool Down Suggestions: 

  • Treadmill (low speed) 
  • Stretch/Yoga 

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch🍫🍪

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 


Designed by: Sadie Meyer, MS, RDN, CPT  

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