HIIT + Core Workout with Sadie Meyer (she/her)

Workout: 

4 sets: Complete as fast as possible 
1A. 12 Wallballs 
1B. 12 Devil’s Press (50#/35#) 
1C.  12 Pull-Ups 
Rest 1:00

4 sets: 
2A. 15 Hanging Knees to Chest 
2B. 15 V-Ups
2C. 30-Second Side Plank (L) 
2D. 30-Second Side Plank (R) 
Rest 1:00

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT