Free Daily Workout
Back and Bis Workout with Sadie Meyer (she/her)
Workout: 1A. High to Low Lat Pulldown: 4 sets x 12-15 reps 1B. Alternating DB Bicep Curls: 4 sets x 12/armRest 1:30 2A. Seated Close-Grip Cable Tow: 4 sets x 15 reps 2B. Straightbar Bicep...
Back and Bis Workout with Sadie Meyer (she/her)
Workout: 1A. High to Low Lat Pulldown: 4 sets x 12-15 reps 1B. Alternating DB Bicep Curls: 4 sets x 12/armRest 1:30 2A. Seated Close-Grip Cable Tow: 4 sets x 15 reps 2B. Straightbar Bicep...
Back, Biceps, and Rear Delts with Dane Gray (he...
Warmup 2x 10 band scap retractions 2x15 straight arm band pullovers 3x12 deficit barbell pendlay rows Reset barbell on floor every rep, BENT OVER a lot Standing on 25lb plate ...
Back, Biceps, and Rear Delts with Dane Gray (he...
Warmup 2x 10 band scap retractions 2x15 straight arm band pullovers 3x12 deficit barbell pendlay rows Reset barbell on floor every rep, BENT OVER a lot Standing on 25lb plate ...
Oh My Quad! With Anika Erickson (she/her)
Warm-Up Suggestions Stairs Leg swings Bodyweight squats Side lunges 90/90’s Hip circles WORKOUT Back squats 3x6 @ 75% (1-3 warm up sets working up to working weight) Leg press narrow...
Oh My Quad! With Anika Erickson (she/her)
Warm-Up Suggestions Stairs Leg swings Bodyweight squats Side lunges 90/90’s Hip circles WORKOUT Back squats 3x6 @ 75% (1-3 warm up sets working up to working weight) Leg press narrow...
The One Where I Grow My Legs with Sadie Meyer (...
 Workout: 1A. Barbell Front Squat: 6 sets every 2:30 Sets 1-2: 4 reps @ 75% 1RM Sets 3-4: 3 reps @ 80% 1RM Sets 5-6: 2 reps @ 85% 1RM  2A....
The One Where I Grow My Legs with Sadie Meyer (...
 Workout: 1A. Barbell Front Squat: 6 sets every 2:30 Sets 1-2: 4 reps @ 75% 1RM Sets 3-4: 3 reps @ 80% 1RM Sets 5-6: 2 reps @ 85% 1RM  2A....
Quick Core Finisher with Anika Erickson (she/her)
Quick Core Finisher Complete each exercise for 30 seconds, 10 second rest in between each exercise. Repeat Circuit 3-4 x through. Plank shoulder taps Dead bugs Side plank Bicycle crunches ...
Quick Core Finisher with Anika Erickson (she/her)
Quick Core Finisher Complete each exercise for 30 seconds, 10 second rest in between each exercise. Repeat Circuit 3-4 x through. Plank shoulder taps Dead bugs Side plank Bicycle crunches ...
Strength + Accessory Work with Tim Murray (he/him
WorkoutBack Squat: 5x5Superset with: Squat Jumps x10Step-ups: 4x10Farmers Carries: 6x20 yardsRing Rows: 4x8 Finisher Tabata Sprints Designed By: Tim Murray, CF-L1, AIT
Strength + Accessory Work with Tim Murray (he/him
WorkoutBack Squat: 5x5Superset with: Squat Jumps x10Step-ups: 4x10Farmers Carries: 6x20 yardsRing Rows: 4x8 Finisher Tabata Sprints Designed By: Tim Murray, CF-L1, AIT