Freaky Friday 13-Minute AMRAP with Sadie Meyer (she/her)

Workout: 

13-Minute AMRAP

1. 13 Goblet Squats (50/35#) 
2. 13 Hang Cleans (95#/65#) 
3. 13 Pull-Ups 
4. 13 Calorie Row 

Note: Rest as you see fit. Comment how many rounds you completed in 13 minutes. 

Rest 2:00 THEN complete a 1300m run as fast as possible. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Dovule-Understand/Single-Unders
• Jump Rope
• Air Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Spooky Protein Powder👻🏕️🍫

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 

Designed by: Sadie Meyer, MS, RDN, CPT