Free Daily Workout
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. V-Ups x 15 reps 1B. Spider Plank (Same-Side Mountain Climbers) Rest 1:30 Shop Jim’s new product: HYDRATION (used code SADIE to save 10% your next order) https://jymsupplementscience.com/products/hydrationWarm-Up Suggestions: Treadmill (low speed) Stationary Bike (low...
Ab Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. V-Ups x 15 reps 1B. Spider Plank (Same-Side Mountain Climbers) Rest 1:30 Shop Jim’s new product: HYDRATION (used code SADIE to save 10% your next order) https://jymsupplementscience.com/products/hydrationWarm-Up Suggestions: Treadmill (low speed) Stationary Bike (low...
30-Minute Shoulder + Tricep Workout with Sadie ...
Workout:Â 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight increases every set, decrease reps)Â Note: Perform 2 warm-up sets. Your top set should be the heaviest with 6...
30-Minute Shoulder + Tricep Workout with Sadie ...
Workout:Â 1A. Seated Dumbbell Shoulder Press: 5 sets x 6-10 reps (as weight increases every set, decrease reps)Â Note: Perform 2 warm-up sets. Your top set should be the heaviest with 6...
16-Minute EMOM with Sadie Meyer (she/her)
Workout: 16-Minute EMOM (Every Minute On the Minute) Complete 4 rounds 6 DB Devil’s Press (53#/35#) (Single or Dual DB) 75 Double-Unders 10 Pull-Ups Max Bike Calories Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE...
16-Minute EMOM with Sadie Meyer (she/her)
Workout: 16-Minute EMOM (Every Minute On the Minute) Complete 4 rounds 6 DB Devil’s Press (53#/35#) (Single or Dual DB) 75 Double-Unders 10 Pull-Ups Max Bike Calories Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE...
Dump Truck For Days with Anika Erickson (she/her)
Warm Up World’s greatest stretch x10 90/90’s x10 Banded Abductions x10 Cossack slide lunges x10 Workout Hip Thrusts 3 sets of 12 reps (failing at rep 12, take a few...
Dump Truck For Days with Anika Erickson (she/her)
Warm Up World’s greatest stretch x10 90/90’s x10 Banded Abductions x10 Cossack slide lunges x10 Workout Hip Thrusts 3 sets of 12 reps (failing at rep 12, take a few...
Getting Back Into The Gym Leg Workout with Sadi...
Workout:Â 1A. Barbell Front Squat: 5 sets x 4 reps (moderate weight)Â Â 2A. DB Goblet Squat: 3 sets x 8 reps (moderate weight)Â 2B. Sumo DB RDL: 3 sets x 12 reps (moderate...
Getting Back Into The Gym Leg Workout with Sadi...
Workout:Â 1A. Barbell Front Squat: 5 sets x 4 reps (moderate weight)Â Â 2A. DB Goblet Squat: 3 sets x 8 reps (moderate weight)Â 2B. Sumo DB RDL: 3 sets x 12 reps (moderate...
Upper Body Workout with Anika Erickson (she/her)
Warm up: Band pull aparts Band shoulder dislocates Band external rotations Workout: Incline DB Press x work up to your top set of 10 reps (should be at least 4...
Upper Body Workout with Anika Erickson (she/her)
Warm up: Band pull aparts Band shoulder dislocates Band external rotations Workout: Incline DB Press x work up to your top set of 10 reps (should be at least 4...